The amount of food that you eat and the amount of exercise you do both play an important role in how your body looks and feels FITNESS TIP OF THE DAY: Don’t ignore the importance of food and nutrition when it comes to achieving your health and fitness goals. Most people focus the majority of … Read more
http://business.fit/Podcast/FIPod21.mp3 Podcast: Play in new window | Download Fitness conferences and conventions bring together people from around the world who have a passion for fitness, health and wellness. Everyone from commercial equipment vendors, government agencies, professional sports teams and celebrity personal trainers to researchers from ivy league schools and people interested in getting “fit”. These events are held at … Read more
Exercise and nutrition work hand-in-hand for optimum health and performance Have you ever wondered why you may not be getting results with all of the hard work you’ve been putting in at the gym? You are consistent with your workouts and you know how to get the most out of each exercise. Well … the … Read more
Nutrition is an important component of optimum health. Americans are in the midst of one of the most serious health epidemics of all time. The United States is one of the richest countries in the world and it considers itself one of the most “health-conscious”. Ironically, the standard American diet consists primarily of meats and … Read more
CrossFit is a popular form of fitness program popping up in local neighborhoods and trendy metropolitan areas CrossFit is a popular fitness trend popping up in both neighborhood gyms and trendy metropolitan locations across the country (and around the world). Since its launch in 2000, CrossFit programming is now used in over 7,000 affiliate locations … Read more
The only way to ensure success is by doing the work required to get results Focus your efforts on activities that will produce results. Distractions are EVERYWHERE! It never fails. Thoughts about work, family, phone calls, emails, text messages, television shows, video games, social media, “significant others”, or food cravings deter you from giving your … Read more
flickr Photo Credit: ed10vi Our lives are bound by “time”. It is indefinite and continuous and helps us relate events to our past, present and future. It is the one constant that all humans abide by, creating certainty and order. Every human life has a beginning and an end. Although we take it for granted … Read more
http://business.fit/Podcast/FIPod30.mp3 Podcast: Play in new window | Download In this week’s Fitness Insight Podcast, the trio of superstar trainers discuss something that everyone has been asking about … STARTING UP A NEW BUSINESS! With over 50 years of experience in the fitness business between the group, including Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com), they … Read more
Obstacles are expected when you are working towards reaching a goal When you fall off the program, get back up and start again. Any fitness goal, whether it’s to lose weight, shed inches, get stronger, or run farther, requires a lot of hard work, dedication, and determination to achieve. The journey is rarely one without … Read more
A personal brand is all about influence According to the Bureau of Labor Statistics, there were over 250,000 fitness trainers and aerobics instructors employed in the United States in 2010. That number is expected to increase 24% by 2020 to over 310,000 fitness professionals. In a highly competitive market with lots of competition, how does … Read more