Marketing is a fairly misunderstood concept for most personal trainers and fitness entrepreneurs, but essential to a successful business. This is a continuation of "Why Does Marketing Matter? - Part One". Understanding the Demand When it comes to successfully selling personal training or … [Read More...]
9 Chest Workouts for Building Muscle
There are literally dozens (84, according to BodyBuilding.com) of exercises you can do to firm up your chest, but in reality, most of us only do one or two until we really get good at them. Many of these workouts are aerobic in nature, and many involve gym and home workout equipment, but … [Read More...]
Wellness in the Workplace
When working a job over an extended period of time, one that follows a monotonous, desk-bound, movement-limited routine, people undergo a bodily evolution that leads to docility and depleted muscle retention. According to Dr. James A. Levine of the Mayo Clinic, sitting too much throughout a day has … [Read More...]
Fitness Tip of the Day #26
Fitness Tip of the Day: Do something (good for you) that scares you every single day! Looking at yourself in the mirror and making a commitment to changing your life is a scary thing to do ... regardless of what you want to accomplish. Whether you are looking to lose weight, gain muscle mass, get … [Read More...]
10 Bicep Workouts You Can Do At Home
The chances are that when you think of arm workouts, you probably jump right into bicep exercises, and, with good reason, as no other muscles pop quite so much as blasted biceps. But to look more like Mark Wahlberg than Malcolm in the Middle will take dedication, proper diet, and exercise.And, with … [Read More...]
Protein Powder For Women: Top 5 Revealed
image via: pixabay.comProtein powder often carries with it the intimidating stigma of being associated with CrossFit addicts, pricey gym membership, and muscle heads. But the fact is that, according to Women’s Health, "protein plays a big role in weight loss because it keeps dieters full and … [Read More...]