Marketing is a fairly misunderstood concept for most personal trainers and fitness entrepreneurs, but essential to a successful business. This is a continuation of "Why Does Marketing Matter? - Part One". Understanding the Demand When it comes to successfully selling personal training or … [Read More...]
Exercise and Stretching
A healthy lifestyle should be balanced with nutrition and exercise. Most people know, that in order to maintain a healthy lifestyle, nutrition is just as important as exercise and vice versa. What some may not know, is that there are three components to exercise that are all equally important as … [Read More...]
Wellness in the Workplace
When working a job over an extended period of time, one that follows a monotonous, desk-bound, movement-limited routine, people undergo a bodily evolution that leads to docility and depleted muscle retention. According to Dr. James A. Levine of the Mayo Clinic, sitting too much throughout a day has … [Read More...]
Fitness Tip of the Day #26
Fitness Tip of the Day: Do something (good for you) that scares you every single day! Looking at yourself in the mirror and making a commitment to changing your life is a scary thing to do ... regardless of what you want to accomplish. Whether you are looking to lose weight, gain muscle mass, get … [Read More...]
Lower Ab Workouts – Fact or Fiction?
Let's be honest ... we all have an obsession with abs (aka. "abdominal muscles") and lower ab workouts. In fact, scientists say the stomach is included as one of the top five traits humans are most attracted to (this list also includes a person's smile, eyes, breasts and hair). Regardless, this … [Read More...]
High Protein Snacks – For Home Or On The Go
Having trouble finding a healthy snack that will be good to your tastebuds and your muscles? We've piled up some ideas including quick on the go snacks and recipe ideas as well to make during your meal prepping days! Foods high in protein help your body repair fatigued muscles in able for them to … [Read More...]