Marketing is a fairly misunderstood concept for most personal trainers and fitness entrepreneurs, but essential to a successful business. This is a continuation of "Why Does Marketing Matter? - Part One". Understanding the Demand When it comes to successfully selling personal training or … [Read More...]
9 Chest Workouts for Building Muscle
There are literally dozens (84, according to BodyBuilding.com) of exercises you can do to firm up your chest, but in reality, most of us only do one or two until we really get good at them. Many of these workouts are aerobic in nature, and many involve gym and home workout equipment, but … [Read More...]
Wellness in the Workplace
When working a job over an extended period of time, one that follows a monotonous, desk-bound, movement-limited routine, people undergo a bodily evolution that leads to docility and depleted muscle retention. According to Dr. James A. Levine of the Mayo Clinic, sitting too much throughout a day has … [Read More...]
Mentally Recovering from a Sports Injury
When NBA player Shaun Livingston dislocated his patella tendon and tore three of the four major ligaments in his right knee whilst going up for a standard transition layup, his psyche, physical aptitude, and general mental approach to the game would be temporarily altered in the moment, and the … [Read More...]
10 Arm Workouts For More Tone
Great arm workouts can target the biceps or blast the forearms, but, by and far, when you are talking about toning the arms, you are most likely talking about triceps, biceps, triceps, and shoulder. By following a list of unique exercises and routines, anyone can have success taming their pythons in … [Read More...]
Protein Powder For Women: Top 5 Revealed
image via: pixabay.comProtein powder often carries with it the intimidating stigma of being associated with CrossFit addicts, pricey gym membership, and muscle heads. But the fact is that, according to Women’s Health, "protein plays a big role in weight loss because it keeps dieters full and … [Read More...]