Business.Fit

For Everything Fitness

  • Email
  • Facebook
  • Pinterest
  • RSS
  • Twitter
  • Fitness & Business
  • Workouts
  • Motivation
  • Food & Nutrition
  • Fitness Basics
  • Tools & Resources

Fitness Tip of the Day #15

March 17, 2014 By Andrea Oh Leave a Comment

Email, RSS Follow
young girl with hands in prayer
Schedule your workouts in advance to avoid getting off track

FITNESS TIP OF THE DAY:

Schedule your workouts in advance to avoid getting off track.

Life happens … and when life happens (i.e. responsibilities, emergencies, family obligations, etc.) our workouts tend to suffer the consequences.

There are 24 hours in a single day. We spend:

  • Approx. 8 hours in bed (if we get a good night’s sleep).
  • Approx. 8 hours at work and/or school.
  • Approx. 2 hours commuting to and from various destinations.

That leaves a total of 6 hours left in the day for the following:

  1. Eating and preparing meals (breakfast, lunch and dinner)
  2. Personal errands (i.e. groceries, doctor’s appointment, etc.)
  3. Entertainment and recreation
  4. Special events and parties
  5. Fitness and exercise

Luckily, most of us have access to a calendar (printed, Smartphone or online). Although most of us go to the gym “on the fly” (when we find spare time in our schedule), establishing a weekly workout plan is more effective in the long run. As creatures of habit, scheduling workouts on the same day and times can be effective in making exercise a regular part of your week.

If we are looking to achieve results from our efforts at the gym, consistency is essential! Regularly scheduled workouts help us to become more consistent with our exercise and activity to ensure we see the results we are expecting over time.

It only takes a few minutes each day to plan your schedule. It’s easy to document the activities you have planned, organize your travel schedule and get prepared for each activity. This way you can ensure that your workouts don’t interfere with other priorities and that they fit into your regular schedule!

Written by TodaysFitnessTrainer (trainer@todaysfitnesstrainer.com).

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Feature SlideShare Presentation

7 Habits of Highly Effective Personal Trainers from Business.Fit

Categories

Recent Posts

  • Mentally Recovering from a Sports Injury

    Mentally Recovering from a Sports Injury

  • 10 Arm Workouts For More Tone

    10 Arm Workouts For More Tone

  • Protein Powder For Women: Top 5 Revealed

    Protein Powder For Women: Top 5 Revealed

  • 10 Bicep Workouts You Can Do At Home

    10 Bicep Workouts You Can Do At Home

  • 9 Chest Workouts for Building Muscle

    9 Chest Workouts for Building Muscle

Subscribe to Blog

Loading
Itunes1

Copyright © 2021 Business.Fit

About · Privacy Policy · Terms of Use · Site Map · Contact Us

This website uses cookies to ensure you get the best experience on our website. Learn more.