Importance of Rest and Recovery for Clients (and Athletes)
We live in a world of excess where the perception is that “more is better”. Unfortunately, excessive exercise and inadequate rest and recovery in between workouts can lead to big trouble! In this edition of the Fitness Insight podcast, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) continue their discussion on overtraining and the importance of managing the proper rest and recovery (i.e., proper nutrition, sleep, massage, stretching, relaxation). This time they talk about the challenges personal trainers and athletic therapists face in helping clients make the right choices for their bodies (particularly when they are unaware they are doing more harm than good).
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The Fitness Insight podcast is available on iTunes and can be accessed here.