Importance of Healthy Food and Good Nutrition
When it comes to adapting and transforming the body the body through exercise and physical activity there is a four letter word (that starts with the letter “F”) that doesn’t get enough attention … F-O-O-D!! No matter what your fitness goal may be (i.e., lose 20 pounds of fat, gain 30 pounds of muscle, run a marathon, have more energy for the activities of daily living, or to prevent the onset of metabolic diseases – type 2 diabetes, heart attack, stroke) food plays a significant role in how quickly and effectively you see results.
In this week’s episode of Fitness Insight, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) discuss their approaches to the topic of food and good nutrition as a part of any fitness and exercise program. They share their thoughts and recommendations regarding:
- Why people consciously choose to not eat better
- Meal preparation and planning
- Vitamins, minerals and supplements
- … and more!
To meet the cast of the Fitness Insight podcast, click here.
The Fitness Insight podcast is available on iTunes and can be accessed here.