The Fear of Personal Training (and Trainers)
In this week’s episode of Fitness Insight, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) take a hard look at how fear of personal training (or a specific trainer) may get in the way of someone getting the help they need to reach a health and fitness goal successfully (and for the long term). They also dive into recommendations for “do-it-yourself(ers)” who start their own program and how they can improve their chances of success for the long term.
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