Fitness Insight Podcast | Dealing with the Holiday Season

Dealing with the Holiday Season

In this week’s episode of Fitness Insight, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) get into the holiday spirit and discuss the dreaded holiday “trifecta” of Thanksgiving, Christmas and New Year’s Day. They discuss the challenges they (and their clients) face during the holiday season when it comes to the pressures of partaking in the abundance of food and alcohol that is associated with the holidays and how to make good choices to ensure they stay on track.

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Written by TodaysFitnessTrainer (trainer@todaysfitnesstrainer.com).