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Fitness Insight Podcast | Dealing with the Holiday Season

December 16, 2014 By Andrea Oh Leave a Comment

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Dealing with the Holiday Season

http://business.fit/Podcast/FIPod13.mp3

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In this week’s episode of Fitness Insight, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) get into the holiday spirit and discuss the dreaded holiday “trifecta” of Thanksgiving, Christmas and New Year’s Day.  They discuss the challenges they (and their clients) face during the holiday season when it comes to the pressures of partaking in the abundance of food and alcohol that is associated with the holidays and how to make good choices to ensure they stay on track.

To meet the cast of the Fitness Insight podcast, click here.

The Fitness Insight podcast is available on iTunes and can be accessed here.

Written by TodaysFitnessTrainer (trainer@todaysfitnesstrainer.com).

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