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7 Surprising Health Benefits of Jackfruit

September 16, 2019 By Andrea Oh Leave a Comment

Jackfruit tree with fruits

Ever heard of Jackfruit? Don’t worry. You are not alone. Unless you live south of the equator or in a climate that supports jungles, the chances are good that you might wonder if it is even a fruit. With a lizard-like, scaly skin, and the smell of a sweaty boy’s gym locker after the big game, this tropical fruit is about the same size as a large watermelon, and it looks more like an alien baby than something that is actually edible.However, according … [Read more...]

The 5 Principles of Training: Why We Do What We Do

April 17, 2017 By JaMila Leave a Comment

group performing plank position in circle

Let’s be real, the body isn’t a big fan of any form of change on any level. In fact, the human body is actually quite acquiescent to growth and change and at the same time, will fight tooth and nail against efforts to bring about said change. On a cellular level the body is highly adaptable and efficient at making both negative and positive changes but it does not like change that seeks to shed excess body fat or add muscle and it will protect itself by putting on … [Read more...]

4 Ways to End New Year’s Fad Diets Forever

November 12, 2015 By Kennedy Arling Leave a Comment

fad diets don't work

There's Weight Watchers, Paleo Diet, Jenny Craig, Mediterranean Diet ... so which one do you choose? As most of us know these diets work for just a short time, they are temporary, and these fad diets can potentially negatively affect your metabolism. But there's good news! Balancing your caloric intake and proportions of macronutrients and micronutrients means you can kiss fad diets goodbye! Being healthy and fit doesn't have to be hard and intimidating. A … [Read more...]

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