Let’s be real, the body isn’t a big fan of any form of change on any level. In fact, the human body is actually quite acquiescent to growth and change and at the same time, will fight tooth and nail against efforts to bring about said change. On a cellular level the body is highly adaptable and efficient at making both negative and positive changes but it does not like change that seeks to shed excess body fat or add muscle and it will protect itself by putting on … [Read more...]
4 Ways to End New Year’s Fad Diets Forever
There's Weight Watchers, Paleo Diet, Jenny Craig, Mediterranean Diet ... so which one do you choose? As most of us know these diets work for just a short time, they are temporary, and these fad diets can potentially negatively affect your metabolism. But there's good news! Balancing your caloric intake and proportions of macronutrients and micronutrients means you can kiss fad diets goodbye! Being healthy and fit doesn't have to be hard and intimidating. A … [Read more...]