In today’s busy world we’re all striving to get more done in less time. Productivity at work (and at home) is the ultimate goal ... but at a significant cost when it comes to our recovery and sleep. With only 24 hours in a day (and 28 hours of tasks on the "to do list"), how can we get the most out of each waking hour, and still get real enjoyment out of our lives? Sleep and productivity go hand in hand. To many, it would seem that sleeping less would give us more … [Read more...]
The Power of Visualization
I often ask people how many hours a week they train their body. Although I get a variety of responses, the answer is usually a number between 1 and 5 hours. I then ask, “How often do you train your mind?”, and get either a blank stare or a, “Huh?”. At this point I’m going to assume you’re familiar with the powerful effects of visualization (also known as mental imagery), which is “an experience that occurs in the absence of the appropriate external stimuli”. For … [Read more...]