Whether you want to lose weight, have more energy to play with your kids at the end of the day, don’t have time to make it to the gym, or want to eat an extra cookie or two, here are some easy ways to burn additional calories throughout the day. 1. Fidget If you’re someone who cannot sit still, do not fight it. If you’re a non-fidgeter, start tapping your feet and hands and pacing around the room when you’re on the phone.By fidgeting, you can burn up to 350 more … [Read more...]
Benefits of Drinking Water
How Much Water Should You be Drinking? You’ve probably been told, “Drink eight 8-ounce glasses of water a day.” This advice isn’t necessarily true. The recommended amount can vary depending on your age, gender, and whether or not you’re pregnant. A Dietary Reference Intake Report stated that men ages 19 and up should be consuming around 13 cups a day and women ages 19 and up about 9 cups a day. Here are the Benefits of Drinking Water To encourage you to get … [Read more...]