Fitness Tip of the Day #6

The amount of food that you eat and the amount of exercise you do both play an important role in how your body looks and feels FITNESS TIP OF THE DAY: Don’t ignore the importance of food and nutrition when it comes to achieving your health and fitness goals.  Most people focus the majority of … Read more

Fitness Insight Podcast | The “Goods” on Fitness Conferences & Conventions Podcast: Play in new window | Download Fitness conferences and conventions bring together people from around the world who have a passion for fitness, health and wellness. Everyone from commercial equipment vendors, government agencies, professional sports teams and celebrity personal trainers to researchers from ivy league schools and people interested in getting “fit”. These events are held at … Read more

Nutrition for Optimal Health

Nutrition is an important component of optimum health. Americans are in the midst of one of the most serious health epidemics of all time.  The United States is one of the richest countries in the world and it considers itself one of the most “health-conscious”.  Ironically, the standard American diet consists primarily of meats and … Read more

CrossFit and the Rhabdomyolysis Controversy

CrossFit is a popular form of fitness program popping up in local neighborhoods and trendy metropolitan areas CrossFit is a popular fitness trend popping up in both neighborhood gyms and trendy metropolitan locations across the country (and around the world). Since its launch in 2000, CrossFit programming is now used in over 7,000 affiliate locations … Read more

Fitness Tip of the Day #16

The only way to ensure success is by doing the work required to get results Focus your efforts on activities that will produce results. Distractions are EVERYWHERE!  It never fails.  Thoughts about work, family, phone calls, emails, text messages, television shows, video games, social media, “significant others”, or food cravings deter you from giving your … Read more

5 Anti-Aging Effects of Exercise

flickr Photo Credit: ed10vi Our lives are bound by “time”.  It is indefinite and continuous and helps us relate events to our past, present and future.  It is the one constant that all humans abide by, creating certainty and order. Every human life has a beginning and an end. Although we take it for granted … Read more

Fitness Insight Podcast | New Neighborhood … New Studio? Podcast: Play in new window | Download In this week’s Fitness Insight Podcast, the trio of superstar trainers discuss something that everyone has been asking about … STARTING UP A NEW BUSINESS! With over 50 years of experience in the fitness business between the group, including Jamie Atlas (, Pharoah Kafele ( and Andrea Oh (, they … Read more

Fitness Tip of the Day #8

Obstacles are expected when you are working towards reaching a goal When you fall off the program, get back up and start again. Any fitness goal, whether it’s to lose weight, shed inches, get stronger, or run farther, requires a lot of hard work, dedication, and determination to achieve.  The journey is rarely one without … Read more