Business.Fit

For Everything Fitness

  • Email
  • Facebook
  • Pinterest
  • RSS
  • Twitter
  • Fitness & Business
  • Workouts
  • Motivation
  • Food & Nutrition
  • Fitness Basics
  • Tools & Resources

Food for Athletic Performance Before, During, and After

June 15, 2017 By Amber Arevalos Leave a Comment

running shoes water bottle and fruit on wooden floor

Athletes are always searching for ways to improve performance. Most athletic dietary goals are focused on preventing and controlling inflammation, reducing impact on joints, countering oxidative damage, and increasing energy. With so many supplements and drinks on the market, it makes you wonder if there are actually natural ways to increase physical performance and recovery? Hydration Before exercising most of us know that hydration is very important. When … [Read more...]

Nutrients to Aid Back Pain

June 11, 2017 By Amber Arevalos Leave a Comment

woman with back pain on bed

The back is one of the most common health problems in the Unites States. The doctors who author the annual text Current Medical Diagnosis and Treatment say that 80% of the population will experience back pain at some point in their life, and this problem ranks second among reasons to visit a doctor (Bauman, 2012). This means many of us are suffering or will suffer from back pain within our lives. In 1997 it was reported that the average expense for those who … [Read more...]

Feature SlideShare Presentation

7 Habits of Highly Effective Personal Trainers from Business.Fit

Categories

Recent Posts

  • 10 Arm Workouts For More Tone

    10 Arm Workouts For More Tone

  • Protein Powder For Women: Top 5 Revealed

    Protein Powder For Women: Top 5 Revealed

  • 10 Bicep Workouts You Can Do At Home

    10 Bicep Workouts You Can Do At Home

  • 9 Chest Workouts for Building Muscle

    9 Chest Workouts for Building Muscle

  • 7 Back Exercises for Beginners

    7 Back Exercises for Beginners

Subscribe to Blog

Itunes1

Copyright © 2019 Business.Fit

About · Privacy Policy · Terms of Use · Site Map · Contact Us

Cookies

This website uses cookies to ensure you get the best experience on our website. Learn more.