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Nutrition 101 – Protein

August 11, 2014 By Kris Abbey Leave a Comment

various types of protein sources

Regardless of whether you are a bonafide meat eater or vegan, we all need to include protein in our diet. This is because protein plays an essential role in the proper functioning of the body as they are the building blocks for life. Protein makes up about 16 percent of the human body and is part of every single cell in the human body (i.e., brain cells, muscle, skin, hair and nails). So, as you can see, protein is an essential part of a healthy and nutritious diet. … [Read more...]

Nutrition 101 – The Basics

August 4, 2014 By Kris Abbey Leave a Comment

plate of food with food groups

For some reason proper nutrition and eating a well-balanced diet seems to elude many of us. If we were all able to complete this simple task, the health of the western world would be in a much better position than it currently is, and the national health bill would be much less. All these lifestyle-related diseases such as obesity, cardiovascular disease, type 2 diabetes, metabolic disorders and some allergies and cancers could be avoided if we just ate a balanced, … [Read more...]

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