“Maintain proper form”, is a phrase that often finds its way into most exercise articles. It's overheard day in and day out in fitness centers across America, but do you really know what it means, or how to achieve it? "Form" is a word that gets plenty of application but not nearly enough explanation. Your idea of exercise form could be the difference between breaking a personal record or sustaining a career ending injury. This concept is far too important to remain … [Read more...]